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Sound meditation and relaxation

Sound therapy is a deep meditative therapy which uses the power of sound to guide you into a relaxed state, reducing stress and quieting the mind. It promotes a feeling of wellbeing in the body and mind which is why you may also hear it called Sound Healing.

 

 

Who is sound meditation for?

Sound therapy is for anyone wanting to reach a deeply relaxed state, clear energy blocks and improve the flow of Qi (life force energy) in your body. Every session is tailored to your needs and can be held in a one-to-one or group setting.
 
Sound therapies are generally considered a safe practice however pregnant women are not advised to participate. People with tinnitus or who are experiencing a mental health crisis are advised to consult their doctor prior to receiving a treatment.

 

 

What is a typical session like?

Sound meditation and relaxation is a powerful stand alone therapy. Many people like to add a sound element as part of a bespoke package, for instance sound meditation and Reiki or sound meditation and a movement session. Treatments can range from 15 minutes to one hour depending on your needs.
 
There will be time for a chat before the session starts where I will ask a few questions and you can share any health issues, concerns or goals we will be working with in our session.
 
The person or people taking part in the sound healing are usually laying down or seated if you have any discomfort. You are fully clothed and covered with a blanket and offered a bolster and cushions so that you can be comfortable and warm for the entire session.
 
You are guided into your mediation with some breathwork and then Tibetan singing bowls and/or gong are used for your session to bring you in to a deeply relaxed and meditative state, shifting states of awareness and consciousness.
I will gently guide you out of your meditative state towards the end of our session helping you return to your awareness unhurried and with a feeling of wellbeing. There is time at the end to discuss your experience and answer any questions before I leave you.

 

 

What can I expect to feel?

Often you will feel a great sense of overall wellbeing and a relaxed state of mind. Improved sleep quality, reduced stress, increased energy and a more harmonised feeling overall.

 

 

WHAT CUSTOMERS HAVE SAID

  • “Alison holds such a loving yet strong space. I always feel safe, protected and held when she guides me through shamanic journeys. Alison’s knowledge and wisdom of shamanism creates a powerful portal into these practices, and I can’t recommend her enough”

    Eddie

  • “‘I found Alison when I was looking for someone to help me begin on my Shamanic path. She is very knowledgeable and down to earth in her approach to spiritual work and I got more insight in to myself from a few sessions with Alison than I did in years of different talking therapy.”

    Anon

  • “Ali's sound bath and breath work session was just what I needed at the beginning of January, her meditation was super easy to relax in to and the gong was both powerful and deeply relaxing.”

    Event Guest

  • “I found Ali after my mum died and I was really struggling with grief we used sound meditation, breathing and reiki twice a month for about 6 months to help me cope and just really manage my sadness. Ali gave me the space to feel all my feelings whilst creating an inner calm that I didn’t think was possible after loosing a loved one. She is a really special therapist and person.”

    Gill

 

Pricing

One session will always be really supportive and beneficial however everyone has different rhythms and life needs.
60 minutes £70

90 minutes £100

Group Sound baths £150
Shamanic healing – on request